Christian Fiedler v5:00/3:00r...11 row
8,194m
Meters
30:00.0
Time
1:49.8
Pace
605
Calories
184
Heart Rate
| Rest Distance | 4,105m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 12,299m |
| Overall Time | 1:03:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 211 |
July 15, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,194m | 1:49.8 | 264 | 1209 | 29 | 184 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 27 | 173 | |
| r: 3:00 | 384m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 181 | |
| r: 2:30 | 313m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 184 | |
| r: 2:30 | 297m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 30 | 187 | |
| r: 2:00 | 238m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 185 | |
| r: 3:00 | 334m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 30 | 188 | |
| r: 2:00 | 217m | ||||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 28 | 189 | |
| r: 2:30 | 269m | ||||||
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 190 | |
| r: 2:30 | 260m | ||||||
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 191 | |
| r: 3:00 | 336m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 34 | 184 | |
| r: 5:00 | 570m | ||||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 36 | 181 | |
| r: 5:00 | 887m | ||||||
| r4,105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.