Christian Fiedler v1:00/2:00r...7 row
1,514m
Meters
4:46.2
Time
1:34.5
Pace
135
Calories
169
Heart Rate
| Rest Distance | 1,699m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,213m |
| Overall Time | 18:46.2 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 216 |
July 19, 2024 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:46.2 | 1,514m | 1:34.5 | 415 | 1726 | 33 | 169 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 157 | |
| r: 2:00 | 230m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 167 | |
| r: 2:00 | 215m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 32 | 172 | |
| r: 2:00 | 196m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | 170 | |
| r: 2:00 | 224m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 177 | |
| r: 2:00 | 233m | ||||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 34 | 175 | |
| r: 2:00 | 278m | ||||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 37 | 166 | |
| r: 2:00 | 323m | ||||||
| r1,699m |
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