Christian Fiedler v2000m/3:00r...3 row
3,500m
Meters
12:56.2
Time
1:50.8
Pace
256
Calories
180
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 18:56.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 365 |
| Drag Factor | 213 |
August 02, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:56.2 | 3,500m | 1:50.8 | 257 | 1183 | 29 | 180 | |
| 7:40.0 | 2,000m | 1:55.0 | 230 | 1092 | 28 | 175 | |
| r: 3:00 | 389m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | 180 | |
| r: 2:00 | 246m | ||||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 31 | 185 | |
| r: 1:00 | 129m | ||||||
| r764m |
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Workout Graph
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