Christian Fiedler v3:30/2:00r...14 row
7,777m
Meters
28:00.0
Time
1:48.0
Pace
580
Calories
185
Heart Rate
| Rest Distance | 4,237m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,014m |
| Overall Time | 1:02:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 779 |
| Drag Factor | 209 |
August 12, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,777m | 1:48.0 | 278 | 1255 | 28 | 185 | |
| 3:30.0 | 943m | 1:51.3 | 254 | 1172 | 27 | 172 | |
| r: 2:00 | 256m | ||||||
| 3:30.0 | 945m | 1:51.1 | 255 | 1178 | 27 | 181 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 185 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 27 | 186 | |
| r: 2:00 | 235m | ||||||
| 2:30.0 | 690m | 1:48.6 | 273 | 1237 | 28 | 188 | |
| r: 2:00 | 224m | ||||||
| 2:30.0 | 683m | 1:49.8 | 264 | 1209 | 28 | 189 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | 190 | |
| r: 2:00 | 210m | ||||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | 190 | |
| r: 2:00 | 232m | ||||||
| 1:30.0 | 424m | 1:46.1 | 293 | 1307 | 28 | 189 | |
| r: 2:00 | 221m | ||||||
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 190 | |
| r: 2:00 | 226m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 187 | |
| r: 2:00 | 222m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 188 | |
| r: 2:00 | 224m | ||||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | 184 | |
| r: 5:00 | 600m | ||||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 34 | 181 | |
| r: 5:00 | 883m | ||||||
| r4,237m |
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Workout Graph
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