Christian Fiedler v500m/2:00r...12 row
5,340m
Meters
18:35.2
Time
1:44.4
Pace
416
Calories
183
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 37:00.0 |
| Overall Distance | 10,054m |
| Overall Time | 55:35.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 215 |
August 24, 2024 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.2 | 5,340m | 1:44.4 | 307 | 1357 | 29 | 183 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 167 | |
| r: 2:00 | 244m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 177 | |
| r: 2:00 | 245m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 182 | |
| r: 2:00 | 239m | ||||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 184 | |
| r: 2:00 | 223m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | 187 | |
| r: 2:00 | 217m | ||||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 187 | |
| r: 2:00 | 222m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 29 | 189 | |
| r: 2:00 | 210m | ||||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | 187 | |
| r: 2:00 | 205m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 189 | |
| r: 2:00 | 208m | ||||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 193 | |
| r: 5:00 | 540m | ||||||
| 0:30.2 | 170m | 1:28.8 | 499 | 2018 | 34 | 181 | |
| r: 5:00 | 516m | ||||||
| 0:30.2 | 170m | 1:28.8 | 499 | 2018 | 34 | 181 | |
| r: 9:00 | 1,645m | ||||||
| r4,714m |
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Workout Graph
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