Christian Fiedler v4:00/3:00r...4 row
4,320m
Meters
16:00.0
Time
1:51.1
Pace
313
Calories
177
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,971m |
| Overall Time | 28:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 214 |
August 30, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,320m | 1:51.1 | 255 | 1178 | 28 | 177 | |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 29 | 169 | |
| r: 3:00 | 415m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | 177 | |
| r: 3:00 | 381m | ||||||
| 4:00.0 | 1,076m | 1:51.5 | 252 | 1168 | 28 | 179 | |
| r: 3:00 | 382m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | 184 | |
| r: 3:00 | 473m | ||||||
| r1,651m |
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WOD