Christian Fiedler 30:03 row
7,053m
Meters
30:03.0
Time
2:07.8
Pace
436
Calories
157
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 213 |
August 30, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 7,053m | 2:07.8 | 168 | 876 | 25 | 157 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 | 149 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 | 155 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 157 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 | 157 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 25 | 159 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 | 168 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 168 |
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Workout Graph
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