Christian Fiedler v500m/2:00r...8 row
4,000m
Meters
13:47.7
Time
1:43.4
Pace
313
Calories
181
Heart Rate
| Rest Distance | 1,943m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 29:47.7 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 213 |
September 04, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.7 | 4,000m | 1:43.4 | 316 | 1387 | 30 | 181 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 168 | |
| r: 2:00 | 251m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 177 | |
| r: 2:00 | 238m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 31 | 181 | |
| r: 2:00 | 245m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 183 | |
| r: 2:00 | 240m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | 184 | |
| r: 2:00 | 231m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 185 | |
| r: 2:00 | 233m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 187 | |
| r: 2:00 | 238m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 189 | |
| r: 2:00 | 267m | ||||||
| r1,943m |
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Workout Graph
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