Christian Fiedler v1:00/3:00r...8 row
2,502m
Meters
8:00.0
Time
1:35.9
Pace
218
Calories
175
Heart Rate
| Rest Distance | 2,889m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 32:00.0 |
| Average Watts | 397 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 32 |
| Stroke Count | 259 |
| Drag Factor | 216 |
September 19, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,502m | 1:35.9 | 397 | 1664 | 32 | 175 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 162 | |
| r: 3:00 | 375m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 170 | |
| r: 3:00 | 351m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 32 | 175 | |
| r: 3:00 | 353m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 32 | 177 | |
| r: 3:00 | 361m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 32 | 176 | |
| r: 3:00 | 358m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 32 | 180 | |
| r: 3:00 | 352m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | 181 | |
| r: 3:00 | 369m | ||||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 35 | 185 | |
| r: 3:00 | 370m | ||||||
| r2,889m |
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Workout Graph
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