Christian Fiedler v5:00/2:00r...5 row
5,614m
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
179
Heart Rate
| Rest Distance | 1,259m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,873m |
| Overall Time | 31:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 212 |
September 25, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,614m | 1:52.2 | 248 | 1152 | 28 | 179 | |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 28 | 170 | |
| r: 2:00 | 255m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 177 | |
| r: 2:00 | 245m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 28 | 181 | |
| r: 2:00 | 234m | ||||||
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 28 | 182 | |
| r: 2:00 | 240m | ||||||
| 5:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 28 | 188 | |
| r: 2:00 | 285m | ||||||
| r1,259m |
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Workout Graph
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