Christian Fiedler v10000m/5:00r...3 row
30,000m
Meters
2:09:51.3
Time
2:09.8
Pace
1839
Calories
170
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 31,005m |
| Overall Time | 2:27:51.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 25 |
| Stroke Count | 3243 |
| Drag Factor | 213 |
September 28, 2024 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09:51.3 | 30,000m | 2:09.8 | 160 | 850 | 25 | 170 | |
| 43:13.4 | 10,000m | 2:09.6 | 161 | 852 | 25 | 157 | |
| r: 5:00 | 132m | ||||||
| 43:17.9 | 10,000m | 2:09.8 | 160 | 849 | 25 | 163 | |
| r: 6:00 | 161m | ||||||
| 43:19.9 | 10,000m | 2:09.9 | 159 | 848 | 25 | 192 | |
| r: 7:00 | 712m | ||||||
| r1,005m |
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Workout Graph
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