Christian Fiedler v20c/0:20r...10 row
2,560m
Meters
9:08.3
Time
1:47.0
Pace
200
Calories
172
Heart Rate
| Rest Distance | 442m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,002m |
| Overall Time | 12:28.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 214 |
October 03, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.3 | 2,560m | 1:47.0 | 285 | 1280 | 31 | 172 | |
| 0:43.1 | 222m | 1:37.0 | 383 | 1616 | 35 | 152 | |
| r: 0:20 | 48m | ||||||
| 0:55.6 | 259m | 1:47.3 | 283 | 1274 | 31 | 159 | |
| r: 0:20 | 41m | ||||||
| 0:59.3 | 268m | 1:50.6 | 258 | 1189 | 30 | 165 | |
| r: 0:20 | 45m | ||||||
| 0:57.6 | 263m | 1:49.5 | 267 | 1217 | 30 | 169 | |
| r: 0:20 | 42m | ||||||
| 0:57.1 | 263m | 1:48.5 | 274 | 1241 | 30 | 173 | |
| r: 0:20 | 45m | ||||||
| 0:57.0 | 262m | 1:48.7 | 272 | 1235 | 31 | 177 | |
| r: 0:20 | 41m | ||||||
| 0:58.4 | 265m | 1:50.1 | 262 | 1200 | 30 | 180 | |
| r: 0:20 | 41m | ||||||
| 0:56.6 | 262m | 1:48.0 | 278 | 1255 | 31 | 181 | |
| r: 0:20 | 46m | ||||||
| 0:57.6 | 264m | 1:49.0 | 270 | 1227 | 30 | 184 | |
| r: 0:20 | 44m | ||||||
| 0:46.0 | 232m | 1:39.1 | 359 | 1536 | 33 | 189 | |
| r: 0:20 | 49m | ||||||
| r442m |
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