Christian Fiedler v2000m/3:00r...4 row
8,000m
Meters
30:52.4
Time
1:55.7
Pace
551
Calories
181
Heart Rate
| Rest Distance | 3,238m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,238m |
| Overall Time | 48:52.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 213 |
October 08, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:52.4 | 8,000m | 1:55.7 | 226 | 1076 | 27 | 181 | |
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 28 | 174 | |
| r: 3:00 | 489m | ||||||
| 7:42.1 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 180 | |
| r: 3:00 | 419m | ||||||
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 27 | 182 | |
| r: 3:00 | 391m | ||||||
| 7:41.1 | 2,000m | 1:55.2 | 228 | 1086 | 27 | 188 | |
| r: 9:00 | 1,939m | ||||||
| r3,238m |
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Workout Graph
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