Christian Fiedler v0:30/3:00r...5 row
866m
Meters
2:30.0
Time
1:26.6
Pace
87
Calories
172
Heart Rate
| Rest Distance | 1,675m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,541m |
| Overall Time | 17:30.0 |
| Average Watts | 539 |
|---|---|
| Calories Per Hour | 2154 |
| Stroke Rate | 44 |
| Stroke Count | 110 |
| Drag Factor | 221 |
October 16, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:30.0 | 866m | 1:26.6 | 539 | 2154 | 44 | 172 | |
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | 161 | |
| r: 3:00 | 348m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 173 | |
| r: 3:00 | 337m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 46 | 175 | |
| r: 3:00 | 240m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | 173 | |
| r: 3:00 | 372m | ||||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 50 | 180 | |
| r: 3:00 | 378m | ||||||
| r1,675m |
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Workout Graph
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