Christian Fiedler v500m/2:00r...8 row
4,000m
Meters
13:42.4
Time
1:42.8
Pace
319
Calories
182
Heart Rate
| Rest Distance | 1,956m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,956m |
| Overall Time | 29:42.4 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 420 |
| Drag Factor | 219 |
October 21, 2024 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:42.4 | 4,000m | 1:42.8 | 322 | 1408 | 30 | 182 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 30 | 165 | |
| r: 2:00 | 264m | ||||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | 176 | |
| r: 2:00 | 255m | ||||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | 180 | |
| r: 2:00 | 244m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 184 | |
| r: 2:00 | 243m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 31 | 187 | |
| r: 2:00 | 231m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 188 | |
| r: 2:00 | 224m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 31 | 189 | |
| r: 2:00 | 220m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 191 | |
| r: 2:00 | 275m | ||||||
| r1,956m |
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Workout Graph
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