Christian Fiedler v20c/2:00r...5 row
4,104m
Meters
15:26.1
Time
1:52.8
Pace
300
Calories
168
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 25:26.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 221 |
October 22, 2024 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.1 | 4,104m | 1:52.8 | 244 | 1138 | 28 | 168 | |
| 0:51.8 | 248m | 1:44.4 | 307 | 1357 | 29 | 144 | |
| r: 2:00 | 276m | ||||||
| 1:48.1 | 509m | 1:46.1 | 292 | 1305 | 29 | 164 | |
| r: 2:00 | 272m | ||||||
| 3:00.9 | 811m | 1:51.5 | 252 | 1168 | 28 | 178 | |
| r: 2:00 | 282m | ||||||
| 4:18.9 | 1,124m | 1:55.1 | 229 | 1088 | 27 | 175 | |
| r: 2:00 | 299m | ||||||
| 5:26.4 | 1,411m | 1:55.6 | 226 | 1078 | 27 | 179 | |
| r: 2:00 | 290m | ||||||
| r1,419m |
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Workout Graph
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