Christian Fiedler v4:00/2:00r...12 row
8,611m
Meters
31:30.0
Time
1:49.7
Pace
635
Calories
181
Heart Rate
| Rest Distance | 4,898m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 13,509m |
| Overall Time | 1:05:30.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 218 |
November 05, 2024 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 8,611m | 1:49.7 | 265 | 1211 | 29 | 181 | |
| 4:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 27 | 168 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 177 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 27 | 178 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 181 | |
| r: 2:00 | 248m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 180 | |
| r: 2:00 | 239m | ||||||
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 29 | 185 | |
| r: 2:00 | 225m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 27 | 184 | |
| r: 2:00 | 220m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 29 | 187 | |
| r: 2:00 | 224m | ||||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | 186 | |
| r: 2:00 | 218m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 189 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 34 | 188 | |
| r: 5:00 | 593m | ||||||
| 0:30.0 | 176m | 1:25.2 | 565 | 2245 | 42 | 179 | |
| r: 9:00 | 1,942m | ||||||
| r4,898m |
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Workout Graph
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