Christian Fiedler v3:30/2:00r...12 row
7,396m
Meters
26:30.0
Time
1:47.4
Pace
558
Calories
176
Heart Rate
| Rest Distance | 4,692m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 1:00:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 30 |
| Stroke Count | 764 |
| Drag Factor | 219 |
November 12, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 7,396m | 1:47.4 | 282 | 1269 | 30 | 176 | |
| 3:30.0 | 935m | 1:52.2 | 247 | 1150 | 28 | 168 | |
| r: 2:00 | 244m | ||||||
| 3:30.0 | 939m | 1:51.8 | 250 | 1161 | 28 | 176 | |
| r: 2:00 | 234m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | 182 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 28 | 183 | |
| r: 2:00 | 221m | ||||||
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 28 | 185 | |
| r: 2:00 | 222m | ||||||
| 2:30.0 | 692m | 1:48.3 | 275 | 1246 | 28 | 185 | |
| r: 2:00 | 227m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 29 | 186 | |
| r: 2:00 | 221m | ||||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 29 | 187 | |
| r: 2:00 | 206m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 186 | |
| r: 2:00 | 214m | ||||||
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 29 | 186 | |
| r: 2:00 | 213m | ||||||
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 33 | 169 | |
| r: 5:00 | 546m | ||||||
| 0:30.0 | 175m | 1:25.7 | 556 | 2212 | 46 | 123 | |
| r: 9:00 | 1,912m | ||||||
| r4,692m |
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Workout Graph
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