Christian Fiedler v25c/1:00r...12 row
3,699m
Meters
12:49.7
Time
1:44.0
Pace
300
Calories
175
Heart Rate
| Rest Distance | 1,466m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,165m |
| Overall Time | 24:49.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 29 |
| Stroke Count | 377 |
| Drag Factor | 213 |
November 20, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.7 | 3,699m | 1:44.0 | 311 | 1369 | 29 | 175 | |
| 1:07.7 | 318m | 1:46.4 | 290 | 1298 | 29 | 158 | |
| r: 1:00 | 127m | ||||||
| 1:07.4 | 318m | 1:45.9 | 294 | 1312 | 28 | 165 | |
| r: 1:00 | 120m | ||||||
| 1:07.8 | 318m | 1:46.6 | 289 | 1294 | 28 | 170 | |
| r: 1:00 | 128m | ||||||
| 1:06.0 | 313m | 1:45.4 | 299 | 1327 | 29 | 173 | |
| r: 1:00 | 121m | ||||||
| 1:05.7 | 312m | 1:45.2 | 300 | 1332 | 29 | 176 | |
| r: 1:00 | 113m | ||||||
| 1:06.0 | 314m | 1:45.0 | 302 | 1337 | 29 | 177 | |
| r: 1:00 | 118m | ||||||
| 1:04.3 | 308m | 1:44.3 | 308 | 1359 | 29 | 178 | |
| r: 1:00 | 124m | ||||||
| 1:03.3 | 306m | 1:43.4 | 316 | 1388 | 29 | 181 | |
| r: 1:00 | 120m | ||||||
| 1:03.0 | 306m | 1:42.9 | 321 | 1404 | 30 | 182 | |
| r: 1:00 | 126m | ||||||
| 1:03.3 | 306m | 1:43.4 | 316 | 1388 | 29 | 183 | |
| r: 1:00 | 119m | ||||||
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 30 | 184 | |
| r: 1:00 | 122m | ||||||
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 32 | 174 | |
| r: 1:00 | 128m | ||||||
| r1,466m |
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Workout Graph
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