Christian Fiedler v500m/2:00r...12 row
5,350m
Meters
18:25.5
Time
1:43.3
Pace
424
Calories
182
Heart Rate
| Rest Distance | 4,768m |
|---|---|
| Rest Time | 34:00.0 |
| Overall Distance | 10,118m |
| Overall Time | 52:25.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 219 |
December 11, 2024 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.5 | 5,350m | 1:43.3 | 317 | 1392 | 31 | 182 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 168 | |
| r: 2:00 | 248m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 30 | 177 | |
| r: 2:00 | 242m | ||||||
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 181 | |
| r: 2:00 | 233m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 184 | |
| r: 2:00 | 232m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 29 | 184 | |
| r: 2:00 | 222m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 29 | 185 | |
| r: 2:00 | 222m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 185 | |
| r: 2:00 | 214m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 186 | |
| r: 2:00 | 211m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 28 | 186 | |
| r: 2:00 | 217m | ||||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 188 | |
| r: 2:00 | 216m | ||||||
| 0:29.1 | 170m | 1:25.5 | 558 | 2221 | 43 | 185 | |
| r: 5:00 | 616m | ||||||
| 0:30.4 | 180m | 1:24.4 | 581 | 2300 | 43 | 184 | |
| r: 9:00 | 1,895m | ||||||
| r4,768m |
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Workout Graph
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