Christian Fiedler v1:00/2:00r...5 row
4,103m
Meters
15:00.0
Time
1:49.6
Pace
302
Calories
179
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,499m |
| Overall Time | 25:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 426 |
| Drag Factor | 217 |
December 18, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,103m | 1:49.6 | 265 | 1213 | 29 | 179 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 168 | |
| r: 2:00 | 267m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 29 | 177 | |
| r: 2:00 | 232m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 182 | |
| r: 2:00 | 270m | ||||||
| 4:00.0 | 1,067m | 1:52.4 | 246 | 1146 | 28 | 183 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 28 | 185 | |
| r: 2:00 | 372m | ||||||
| r1,396m |
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Workout Graph
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