Christian Fiedler v1:30/3:00r...8 row
3,330
Meters
12:00.0
Time
1:48.1
Pace
246
Calories
174
Heart Rate
| Rest Distance | 4,825 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,155 |
| Overall Time | 36:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 34 |
| Stroke Count | 413 |
| Drag Factor | 214 |
February 25, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,330 | 1:48.1 | 277 | 1253 | 34 | 174 | |
| 1:30.0 | 420 | 1:47.1 | 285 | 1279 | 35 | 160 | |
| r: 3:00 | 582 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 35 | 169 | |
| r: 3:00 | 600 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 34 | 173 | |
| r: 3:00 | 595 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 34 | 176 | |
| r: 3:00 | 599 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 34 | 177 | |
| r: 3:00 | 582 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 35 | 178 | |
| r: 3:00 | 603 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1237 | 35 | 178 | |
| r: 3:00 | 611 | ||||||
| 1:30.0 | 419 | 1:47.3 | 283 | 1272 | 35 | 182 | |
| r: 3:00 | 653 | ||||||
| r4,825 |
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Workout Graph
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