Andrea Zaffignani 20:13 row
4,509
Meters
20:13.8
Time
2:14.5
Pace
272
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 154 |
October 16, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.8 | 4,509 | 2:14.5 | 144 | 793 | 23 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 23 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 20:13.8 | 50 | 2:18.0 | 133 | 758 | 17 |
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Workout Graph
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