Andrea Zaffignani 20:04 row
4,430
Meters
20:04.9
Time
2:15.9
Pace
265
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 155 |
October 20, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 4,430 | 2:15.9 | 139 | 778 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 23 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 24 |
| 20:04.9 | 14 | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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