Andrea Zaffignani 20:39 row
4,514
Meters
20:39.4
Time
2:17.2
Pace
269
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 156 |
November 12, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 4,514 | 2:17.2 | 135 | 765 | 23 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 24 |
| 20:39.4 | 148 | 2:13.1 | 148 | 810 | 22 |
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Workout Graph
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