Andrea Zaffignani 20:17 row
4,514
Meters
20:17.2
Time
2:14.8
Pace
276
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 153 |
November 16, 2025 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.2 | 4,514 | 2:14.8 | 143 | 791 | 24 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 20:17.2 | 55 | 2:36.3 | 92 | 615 | 17 |
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Workout Graph
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