Andrea Zaffignani 20:33 row
4,453
Meters
20:33.0
Time
2:18.4
Pace
268
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 154 |
November 24, 2025 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.0 | 4,453 | 2:18.4 | 132 | 753 | 268 | 24 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 59 | 24 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 25 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 67 | 24 |
| 20:00.0 | 1,095 | 2:16.9 | 136 | 768 | 66 | 24 |
| 20:33.0 | 98 | 2:48.3 | 73 | 552 | 5 | 18 |
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Workout Graph
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