Andrea Zaffignani 20:11 row
4,416
Meters
20:11.2
Time
2:17.1
Pace
264
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 152 |
November 25, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,416 | 2:17.1 | 136 | 784 | 264 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 24 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 24 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 24 |
| 20:11.2 | 33 | 2:49.6 | 72 | 321 | 1 | 11 |
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Workout Graph
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