Andrea Zaffignani 20:02 row
4,575
Meters
20:02.7
Time
2:11.4
Pace
284
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 155 |
November 27, 2025 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.7 | 4,575 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 25 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 865 | 25 |
| 20:02.7 | 6 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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