Andrea Zaffignani 20:08 row
4,487
Meters
20:08.8
Time
2:14.7
Pace
272
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 156 |
December 02, 2025 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.8 | 4,487 | 2:14.7 | 143 | 792 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 24 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 |
| 20:08.8 | 28 | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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