Andrea Zaffignani 20:03 row
4,413
Meters
20:03.8
Time
2:16.3
Pace
264
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 158 |
December 11, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.8 | 4,413 | 2:16.3 | 138 | 774 | 23 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 23 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 814 | 24 |
| 20:03.8 | 10 | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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