Andrea Zaffignani 20:04 row
4,049
Meters
20:04.2
Time
2:28.7
Pace
227
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 151 |
February 15, 2026 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,049 | 2:28.7 | 106 | 666 | 227 | 21 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 50 | 21 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 21 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 699 | 59 | 22 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 23 |
| 20:04.2 | 5 | 7:00.0 | 5 | 316 | 0 | 0 |
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Workout Graph
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