Andrea Zaffignani 20:37 row
4,550
Meters
20:37.1
Time
2:15.9
Pace
275
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 152 |
April 25, 2026 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.1 | 4,550 | 2:15.9 | 139 | 779 | 275 | 23 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 22 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 68 | 24 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 69 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 70 | 24 |
| 20:37.1 | 134 | 2:18.4 | 132 | 754 | 8 | 22 |
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Workout Graph
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