Andrea Zaffignani 20:04 row
4,609
Meters
20:04.0
Time
2:10.6
Pace
288
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 153 |
April 26, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,609 | 2:10.6 | 157 | 840 | 288 | 23 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 23 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 24 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 71 | 24 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 74 | 25 |
| 20:04.0 | 11 | 3:01.8 | 58 | 500 | 1 | 0 |
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Workout Graph
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