Andrea Zaffignani 20:07 row
4,374
Meters
20:07.9
Time
2:18.0
Pace
258
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 149 |
September 07, 2026 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,374 | 2:18.0 | 133 | 768 | 258 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 23 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 23 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 804 | 67 | 23 |
| 20:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 |
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Workout Graph
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