Andrea Zaffignani v1:00/1:00r...10 row
1,862m
Meters
10:00.0
Time
2:41.1
Pace
96
Calories
| Rest Distance | 262m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,124m |
| Overall Time | 20:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 239 |
September 25, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,862m | 2:41.1 | 84 | 588 | 21 | |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 15 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 21 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 20m | |||||
| r262m |
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Workout Graph
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