Andrea Zaffignani 5:53 row
1,035m
Meters
5:53.3
Time
2:50.6
Pace
53
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 129 |
September 25, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.3 | 1,035m | 2:50.6 | 70 | 542 | 21 | 121 |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 23 | 128 |
| 4:00.0 | 365m | 2:44.3 | 79 | 571 | 21 | 120 |
| 5:53.3 | 288m | 3:16.7 | 46 | 458 | 20 | 115 |
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