Andrea Zaffignani v1:00/2:00r...5 row
2,975m
Meters
15:00.0
Time
2:31.2
Pace
159
Calories
121
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 128 |
September 27, 2023 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,975m | 2:31.2 | 101 | 648 | 23 | 121 | |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 100 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 26 | 126 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | 125 | |
| r: 2:00 | 10m | ||||||
| 4:00.0 | 788m | 2:32.2 | 99 | 641 | 23 | 129 | |
| r: 2:00 | 13m | ||||||
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 23 | 127 | |
| r: 2:00 | 15m | ||||||
| r62m |
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Workout Graph
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