Andrea Zaffignani 20:33 row
4,173m
Meters
20:33.7
Time
2:27.8
Pace
229
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 129 |
October 03, 2023 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.7 | 4,173m | 2:27.8 | 108 | 672 | 26 |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 27 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 20:33.7 | 94m | 2:59.2 | 61 | 509 | 21 |
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Workout Graph
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