Andrea Zaffignani 25:05 row
5,519m
Meters
25:05.7
Time
2:16.4
Pace
322
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 86 |
October 25, 2023 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.7 | 5,519m | 2:16.4 | 138 | 774 | 24 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 25:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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