Andrea Zaffignani 30:00 row
6,060m
Meters
30:00.0
Time
2:28.5
Pace
348
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
October 29, 2023 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,060m | 2:28.5 | 107 | 667 | 21 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 22 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 18:00.0 | 868m | 3:27.3 | 39 | 435 | 16 |
| 24:00.0 | 1,310m | 2:17.4 | 135 | 764 | 23 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 25 |
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Workout Graph
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