Andrea Zaffignani v2000m/3:00r...4 row
5,000m
Meters
22:04.3
Time
2:12.4
Pace
300
Calories
165
Heart Rate
| Rest Distance | 772m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,772m |
| Overall Time | 34:04.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 663 |
| Drag Factor | 129 |
October 29, 2023 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.3 | 5,000m | 2:12.4 | 151 | 818 | 25 | 165 | |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 25 | 160 | |
| r: 3:00 | 21m | ||||||
| 6:40.9 | 1,500m | 2:13.6 | 147 | 804 | 25 | 164 | |
| r: 3:00 | 12m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 26 | 168 | |
| r: 3:00 | 252m | ||||||
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 28 | 169 | |
| r: 3:00 | 487m | ||||||
| r772m |
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Workout Graph
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