Andrea Zaffignani 30:14 row
6,386
Meters
30:14.6
Time
2:22.0
Pace
362
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 129 |
November 08, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,386 | 2:22.0 | 122 | 720 | 362 | 24 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 24 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 24 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 25 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 30:14.6 | 29 | 4:11.7 | 22 | 375 | 1 | 9 |
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Workout Graph
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