Andrea Zaffignani 21:04 row
4,514
Meters
21:04.9
Time
2:20.1
Pace
256
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 26 |
| Stroke Count | 563 |
| Drag Factor | 128 |
November 22, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 4,514 | 2:20.1 | 127 | 737 | 256 | 26 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 28 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 27 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 27 |
| 21:04.9 | 233 | 2:19.2 | 130 | 745 | 13 | 21 |
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Workout Graph
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