Andrea Zaffignani 20:57 row
4,510m
Meters
20:57.4
Time
2:19.4
Pace
258
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 130 |
November 23, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.4 | 4,510m | 2:19.4 | 129 | 744 | 26 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 26 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 25 |
| 20:57.4 | 208m | 2:17.9 | 133 | 758 | 24 |
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Workout Graph
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