Andrea Zaffignani v1000m/r...3 row
4,024m
Meters
17:51.6
Time
2:13.1
Pace
241
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 17:51.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 507 |
| Drag Factor | 131 |
November 26, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.6 | 4,024m | 2:13.1 | 148 | 810 | 28 | 156 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 29 | 143 |
| 8:57.2 | 2,024m | 2:12.7 | 150 | 815 | 28 | 160 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 29 | 166 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.