Andrea Zaffignani 20:57 row
4,472m
Meters
20:57.0
Time
2:20.5
Pace
255
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 130 |
November 27, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.0 | 4,472m | 2:20.5 | 126 | 733 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 28 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 27 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 28 |
| 20:57.0 | 169m | 2:48.6 | 73 | 551 | 19 |
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Workout Graph
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