Andrea Zaffignani v4:00/1:00r...5 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
286
Calories
159
Heart Rate
| Rest Distance | 542m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 131 |
December 09, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 29 | 159 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 31 | 148 | |
| r: 1:00 | 55m | ||||||
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 31 | 163 | |
| r: 1:00 | 28m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 28 | 157 | |
| r: 1:00 | 113m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 29 | 161 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 170 | |
| r: 1:00 | 168m | ||||||
| r542m |
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Workout Graph
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