Andrea Zaffignani v500m/2:00r...8 row
4,000m
Meters
15:42.1
Time
1:57.7
Pace
268
Calories
160
Heart Rate
| Rest Distance | 2,179m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 31:42.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 129 |
December 10, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:42.1 | 4,000m | 1:57.7 | 214 | 1037 | 33 | 160 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 35 | 90 | |
| r: 2:00 | 326m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 32 | 167 | |
| r: 2:00 | 330m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 33 | 169 | |
| r: 2:00 | 229m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 169 | |
| r: 2:00 | 264m | ||||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 34 | 173 | |
| r: 2:00 | 222m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 33 | 172 | |
| r: 2:00 | 186m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 174 | |
| r: 2:00 | 240m | ||||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 34 | 173 | |
| r: 2:00 | 382m | ||||||
| r2,179m |
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Workout Graph
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