Andrea Zaffignani 20:04 row
4,345m
Meters
20:04.0
Time
2:18.5
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 132 |
December 18, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.0 | 4,345m | 2:18.5 | 132 | 752 | 27 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 27 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 |
| 20:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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